Blog

Constipation is more than just an occasional inconvenience, it’s a sign that your digestive and nervous systems are out of sync. Defined...

See before and after photos at the end of the post! During most of 2023 and 2024 I struggled with severe Psoriasis.. After a trip to...

Welcome back to my virtual cook book! Today, I'm excited to share with you a vibrant and flavorful salad that's sure to become a favorite...

In a world where we are constantly bombarded with information about what to eat and what not to eat, the concept of mindful eating often...

Do you ever suffer from bouts of constipation, only to be plagued by diarrhea a few days later? This can often be a sign that you have...

Welcome to the start of your holistic health journey with me, Carolyn Henao! If you've ever wondered about the transformative power of...

Miso Ramen with Vegetables and Eggs: Makes 3 - 4 servings Ingredients: 6 or 8 eggs 3 servings sweet potato vermicelli noodles (or noodles...

Makes around 4 servings, 100% Vegan! You will need a knife, wooden spoon, cutting board, large pan or pot, and a blender or food...

Here is a basic blue print of how to travel to a new place without a lot of money, by finding a work away job! The term volunteer tourism...

Rancho Margot is a sustainable eco lodge located in the jungle of northern Costa Rica, near the Arenal Lake and Volcano. It was my first...